あなたは、普段からご自分の姿勢を気にしていますか？
現代人は、デジタル技術の目覚しい進歩により、PCやスマホを長時間使用する事が多いため、姿勢が悪くなりがちです。
ご存知でしょうか？
姿勢が悪いと、肩こりや頭痛・肥満・睡眠障害と体に悪影響を及ぼすばかりではなく、自律神経の乱れ・憂鬱で落ち込んだ気分になる・やる気・元気が出ない・マイナス思考になりやすいなど、メンタル面でも不調を来たす事がわかってきています。
つまり、姿勢と心身の健康状態は密接に関わっているのです。
同じ人生なら、姿勢を良くし、心身ともに健康な状態で歩んでいきたいですよね？
そんなあなたへ、本日は姿勢を良くするメリットを５つご紹介します。
背筋を伸ばして歩いてみよう！きっと世界が変わるよ！
自信が持てるようになる
１つ目のメリットとして、「自信が持てるようになる」が挙げられます。
実際の研究でも、意識的に背筋を伸ばして胸を張った状態でいる事で、脳に対して自信を持つようにという信号が、伝達するという結果が出ています。
また、別の研究によれば、姿勢を良くすると、自分の思考により自信を持てるようになり、自分自身をもっと信じる事につながるというのです。
では、姿勢を良くする為には、どのようにすればよいのでしょうか？
まず、脊椎から頭のてっぺんまで透明な紐で、上にひっぱられているような感覚で背筋を伸ばし、肩を後ろに持っていくようにしましょう。
そして、おへそが背中にひっぱられているような感覚でお腹をひっこめてみましょう。
瞬く間に、勇気と自信が内から湧いてくる感覚を覚えるはずです。
また、面接やプレゼンの前など、極度の緊張を強いられる場面では、両手を腰に当て、足を肩幅に広げて立つポーズを2分間続けるだけで、心に前向きな変化をもたらし、この効果はその後15～20分は継続するとの事です。
あなたも、ご紹介した例に習って、良い姿勢を心がけることから始め、自信を持てるようになりませんか？
相手への第一印象が良くなる
２つ目のメリットとして、「相手への第一印象が良くなる」が挙げられます。
これは、誰にでも想像がつくと思いますが、良い姿勢の方が圧倒的にきれいで、かつカッコよく見えます。
有名なメラビアンの法則によると、人の第一印象の約６割は、見た目で決まるそうです。
姿勢を良くする事で、相手への第一印象がとても良くなり、その後のコミュニケーションも円滑に進み、良い人間関係を構築するのにも貢献するのです。
あなたも、姿勢を良くする事を意識して、相手への第一印象を良くし、良好な人間関係を築いていきませんか？
身体が疲れにくくなる
３つ目のメリットとして、「身体が疲れにくくなる」が挙げられます。
仕事をしている時、「身体がだるいなぁ～」と感じる事はありませんか？
原因は、正しい姿勢でないため、必要以上に首や肩・腰に負荷がかかっているからなのです。
その状態が継続すると、首や肩のコリ・腰痛を引き起こす要因になるのです。
良い姿勢を意識すると、骨格が頭の重さを支えるので、必要以上に首と肩・腰に負荷がかかる事がありません。
そのため、身体が疲れにくく、長時間に渡り、体を良い状態に保つ事が出来るのです。
集中力を高められる
４つ目のメリットとして、「集中力を高められる」が挙げられます。
良い姿勢には、自律神経を乱れにくくするメリットもあります。
仕事中、つい猫背になったりして、酸素が十分に取り込めないと、自律神経の乱れに繋がり、結果、「集中力を欠く」要因になるのです。
良い姿勢で呼吸をすると、肺や脳に十分な酸素を送り込めるので、自立神経を整えられ、集中力が高まり、結果、仕事の効率も飛躍的に向上するのです。
基礎代謝が向上する
５つ目のメリットとして、「基礎代謝が向上する」が挙げられます。
良い姿勢を保つと、痩せやすくなるというメリットもあります。
正しい姿勢でいるためには、それなりに筋肉を使います。
普段から正しい姿勢でない人であれば、まったく使っていない筋肉もあります。
良い姿勢になる事を意識する事で、使っていなかった筋肉を使うので、引きしめ効果や基礎代謝の向上が見込まれ、激しい運動をしなくても、痩せやすい体質に変化するのです。
また、女性に多く見られる「冷え性が改善する」、というメリットもあります。
冷え性の原因のひとつは、血流の悪さにあり、正しい姿勢でないと、脊髄神経が圧迫されるために血流が悪くなり、身体が冷えやすくなってしまうのです。
仕事でほとんど体を動かさない人も多いでしょうし、仕事場はエアコンが効きすぎて、夏でも寒いという場合もあります。
良い姿勢は、女性の天敵である、冷えから身体を守るというメリットもあるのです。
いかがでしたか？
本日は、あなたとご一緒に、姿勢を良くするメリットを５つ見てきましたが、いかがでしたでしょうか？
たかが「姿勢」、されど「姿勢」なのです。
姿勢が、心身に及ぼす悪影響を充分に理解した上で、良い姿勢を心がけ、その恩恵を受けられるよう、あなたもご自分の姿勢を見直す、良いきっかけにしてみませんか？
まとめ
背筋を伸ばして歩いてみよう！きっと世界が変わるよ！
- 自信が持てるようになる
- 相手への第一印象が良くなる
- 身体が疲れにくくなる
- 集中力を高められる
- 基礎代謝が向上する
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